Nicole Karr v5:00/2:00r...5 BikeErg
7,100
Meters
15:00.0
Time
2:06.7
Pace
223
Calories
161
Heart Rate
| Rest Distance | 3,077 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,177 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 77 |
| Revolution Count | 1125 |
| Drag Factor | 85 |
January 06, 2026 14:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,100 | 2:06.7 | 172 | 891 | 77 | 161 | |
| 5:00.0 | 2,199 | 2:16.4 | 138 | 774 | 70 | 149 | |
| r: 2:00 | 592 | ||||||
| 4:00.0 | 1,920 | 2:05.0 | 179 | 916 | 76 | 166 | |
| r: 2:00 | 572 | ||||||
| 3:00.0 | 1,456 | 2:03.6 | 185 | 937 | 77 | 166 | |
| r: 2:00 | 633 | ||||||
| 2:00.0 | 993 | 2:00.8 | 198 | 982 | 79 | 166 | |
| r: 2:00 | 467 | ||||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 84 | 162 | |
| r: 2:00 | 813 | ||||||
| r3,077 |
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Workout Graph
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