Nicole Karr v1:00/1:00r...12 BikeErg
6,142
Meters
12:00.0
Time
1:57.2
Pace
205
Calories
148
Heart Rate
| Rest Distance | 3,490 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,632 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 70 |
| Revolution Count | 851 |
| Drag Factor | 129 |
January 07, 2026 19:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,142 | 1:57.2 | 217 | 1047 | 70 | 148 | |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 72 | 84 | |
| r: 1:00 | 366 | ||||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 71 | 93 | |
| r: 1:00 | 348 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 72 | 156 | |
| r: 1:00 | 358 | ||||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 71 | 155 | |
| r: 1:00 | 287 | ||||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 70 | 156 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 71 | 155 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 71 | 159 | |
| r: 1:00 | 245 | ||||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 71 | 159 | |
| r: 1:00 | 225 | ||||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 70 | 161 | |
| r: 1:00 | 250 | ||||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 70 | 162 | |
| r: 1:00 | 339 | ||||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 71 | 164 | |
| r: 1:00 | 350 | ||||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 71 | 172 | |
| r: 1:00 | 364 | ||||||
| r3,490 |
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Workout Graph
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