Nicole Karr v2000m/1:00r...4 BikeErg
8,000
Meters
16:55.4
Time
2:06.9
Pace
249
Calories
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,174 |
| Overall Time | 20:55.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 67 |
| Revolution Count | 1140 |
| Drag Factor | 120 |
January 14, 2026 17:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:55.4 | 8,000 | 2:06.9 | 171 | 889 | 67 | |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 66 | |
| r: 1:00 | 260 | |||||
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 68 | |
| r: 1:00 | 258 | |||||
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 68 | |
| r: 1:00 | 281 | |||||
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 67 | |
| r: 1:00 | 375 | |||||
| r1,174 |
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Workout Graph
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