Nicole Karr v1:00/2:00r...5 BikeErg
6,854
Meters
15:00.0
Time
2:11.3
Pace
205
Calories
134
Heart Rate
| Rest Distance | 3,384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,238 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 67 |
| Revolution Count | 1003 |
| Drag Factor | 108 |
January 17, 2026 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,854 | 2:11.3 | 155 | 832 | 67 | 134 | |
| 1:00.0 | 473 | 2:06.8 | 171 | 890 | 69 | 72 | |
| r: 2:00 | 684 | ||||||
| 2:00.0 | 927 | 2:09.4 | 161 | 855 | 68 | 143 | |
| r: 2:00 | 704 | ||||||
| 3:00.0 | 1,392 | 2:09.3 | 162 | 857 | 68 | 148 | |
| r: 2:00 | 665 | ||||||
| 4:00.0 | 1,790 | 2:14.0 | 145 | 799 | 66 | 147 | |
| r: 2:00 | 634 | ||||||
| 5:00.0 | 2,272 | 2:12.0 | 152 | 823 | 67 | 161 | |
| r: 2:00 | 697 | ||||||
| r3,384 |
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Workout Graph
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