Nicole Karr 11:09 row
2,228
Meters
11:09.3
Time
2:30.2
Pace
122
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 122 |
January 17, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:09.3 | 2,228 | 2:30.2 | 103 | 655 | 122 | 23 | 137 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 23 | 134 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 25 | 138 |
| 11:09.3 | 225 | 2:34.0 | 96 | 629 | 12 | 23 | 141 |
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