Nicole Karr v3:00/2:00r...5 BikeErg
7,201
Meters
15:00.0
Time
2:04.9
Pace
227
Calories
158
Heart Rate
| Rest Distance | 3,276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,477 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 70 |
| Revolution Count | 1057 |
| Drag Factor | 107 |
January 19, 2026 16:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,201 | 2:04.9 | 179 | 916 | 70 | 158 | |
| 3:00.0 | 1,428 | 2:06.0 | 175 | 901 | 70 | 150 | |
| r: 2:00 | 712 | ||||||
| 3:00.0 | 1,410 | 2:07.6 | 168 | 878 | 69 | 155 | |
| r: 2:00 | 667 | ||||||
| 3:00.0 | 1,483 | 2:01.3 | 196 | 973 | 73 | 164 | |
| r: 2:00 | 560 | ||||||
| 3:00.0 | 1,425 | 2:06.3 | 174 | 897 | 70 | 159 | |
| r: 2:00 | 556 | ||||||
| 3:00.0 | 1,454 | 2:03.7 | 184 | 934 | 71 | 164 | |
| r: 2:00 | 781 | ||||||
| r3,276 |
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Workout Graph
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