Nicole Karr v4:00/2:00r...7 BikeErg
9,354
Meters
19:00.0
Time
2:01.8
Pace
303
Calories
165
Heart Rate
| Rest Distance | 4,394 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,748 |
| Overall Time | 33:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 73 |
| Revolution Count | 1367 |
| Drag Factor | 108 |
January 20, 2026 17:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,354 | 2:01.8 | 193 | 965 | 73 | 165 | |
| 4:00.0 | 1,896 | 2:06.5 | 173 | 893 | 69 | 152 | |
| r: 2:00 | 706 | ||||||
| 3:00.0 | 1,455 | 2:03.7 | 185 | 936 | 71 | 160 | |
| r: 2:00 | 702 | ||||||
| 2:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 75 | 169 | |
| r: 2:00 | 642 | ||||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 79 | 166 | |
| r: 2:00 | 603 | ||||||
| 2:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 76 | 170 | |
| r: 2:00 | 510 | ||||||
| 3:00.0 | 1,472 | 2:02.2 | 191 | 958 | 72 | 168 | |
| r: 2:00 | 519 | ||||||
| 4:00.0 | 1,927 | 2:04.5 | 181 | 923 | 71 | 170 | |
| r: 2:00 | 712 | ||||||
| r4,394 |
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Workout Graph
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