Nicole Karr v6:00/2:00r...6 BikeErg
7,167
Meters
15:00.0
Time
2:05.5
Pace
226
Calories
164
Heart Rate
| Rest Distance | 3,577 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,744 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 72 |
| Revolution Count | 1049 |
| Drag Factor | 108 |
January 21, 2026 15:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,167 | 2:05.5 | 177 | 908 | 72 | 164 | |
| 6:00.0 | 2,692 | 2:13.7 | 146 | 803 | 66 | 156 | |
| r: 2:00 | 552 | ||||||
| 3:00.0 | 1,474 | 2:02.1 | 192 | 961 | 72 | 165 | |
| r: 2:00 | 568 | ||||||
| 3:00.0 | 1,463 | 2:03.0 | 188 | 946 | 71 | 168 | |
| r: 2:00 | 541 | ||||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 75 | 164 | |
| r: 2:00 | 565 | ||||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 73 | 164 | |
| r: 2:00 | 572 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 76 | 167 | |
| r: 2:00 | 779 | ||||||
| r3,577 |
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Workout Graph
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