Nicole Karr 30:04 row
6,114
Meters
30:04.8
Time
2:27.5
Pace
341
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 123 |
January 26, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 6,114 | 2:27.5 | 109 | 674 | 341 | 21 | 140 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 22 | 128 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 23 | 133 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 23 | 132 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 24 | 136 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 | 134 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 25 | 159 |
| 30:04.8 | 14 | 2:51.4 | 69 | 539 | 1 | 13 | 160 |
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Workout Graph
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