Nicole Karr v1:00/1:00r...10 BikeErg
5,283
Meters
10:00.0
Time
1:53.5
Pace
182
Calories
161
Heart Rate
| Rest Distance | 2,245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,528 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 82 |
| Revolution Count | 825 |
| Drag Factor | 87 |
January 28, 2026 17:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,283 | 1:53.5 | 239 | 1122 | 82 | 161 | |
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 82 | 152 | |
| r: 1:00 | 253 | ||||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 83 | 154 | |
| r: 1:00 | 286 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 82 | 157 | |
| r: 1:00 | 234 | ||||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 84 | 162 | |
| r: 1:00 | 322 | ||||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 83 | 163 | |
| r: 1:00 | 234 | ||||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 83 | 163 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 81 | 159 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 83 | 168 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 82 | 170 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 82 | 163 | |
| r: 1:00 | 328 | ||||||
| r2,245 |
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Workout Graph
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