Nicole Karr v2:00/1:00r...7 BikeErg
8,434
Meters
17:00.0
Time
2:00.9
Pace
275
Calories
134
Heart Rate
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,833 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 70 |
| Revolution Count | 1191 |
| Drag Factor | 136 |
January 30, 2026 13:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,434 | 2:00.9 | 198 | 980 | 70 | 134 | |
| 2:00.0 | 981 | 2:02.3 | 191 | 958 | 67 | 74 | |
| r: 1:00 | 322 | ||||||
| 3:00.0 | 1,459 | 2:03.3 | 186 | 941 | 69 | 69 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 71 | 90 | |
| r: 1:00 | 196 | ||||||
| 3:00.0 | 1,480 | 2:01.6 | 195 | 969 | 70 | 174 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 71 | 176 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 1,485 | 2:01.2 | 197 | 976 | 71 | 179 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 73 | 181 | |
| r: 1:00 | 289 | ||||||
| r1,399 |
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Workout Graph
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