Nicole Karr v1:00/2:00r...9 BikeErg
12,289
Meters
25:00.0
Time
2:02.0
Pace
397
Calories
161
Heart Rate
| Rest Distance | 4,922 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,211 |
| Overall Time | 43:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 72 |
| Revolution Count | 1822 |
| Drag Factor | 106 |
February 04, 2026 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,289 | 2:02.0 | 192 | 962 | 72 | 161 | |
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 74 | 137 | |
| r: 2:00 | 649 | ||||||
| 2:00.0 | 990 | 2:01.2 | 197 | 976 | 73 | 152 | |
| r: 2:00 | 546 | ||||||
| 3:00.0 | 1,484 | 2:01.2 | 196 | 975 | 73 | 158 | |
| r: 2:00 | 579 | ||||||
| 4:00.0 | 1,920 | 2:05.0 | 179 | 916 | 72 | 164 | |
| r: 2:00 | 569 | ||||||
| 5:00.0 | 2,394 | 2:05.3 | 178 | 912 | 71 | 165 | |
| r: 2:00 | 401 | ||||||
| 4:00.0 | 1,957 | 2:02.6 | 190 | 953 | 73 | 167 | |
| r: 2:00 | 528 | ||||||
| 3:00.0 | 1,488 | 2:00.9 | 198 | 980 | 74 | 168 | |
| r: 2:00 | 555 | ||||||
| 2:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 75 | 169 | |
| r: 2:00 | 449 | ||||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 78 | 169 | |
| r: 2:00 | 646 | ||||||
| r4,922 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.