Nicole Karr v500m/2:00r...5 row
2,500
Meters
10:34.5
Time
2:06.9
Pace
156
Calories
149
Heart Rate
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,894 |
| Overall Time | 20:34.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 116 |
February 06, 2026 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.5 | 2,500 | 2:06.9 | 171 | 889 | 26 | 149 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | 89 | |
| r: 2:00 | 293 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 27 | 159 | |
| r: 2:00 | 252 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 27 | 160 | |
| r: 2:00 | 244 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 27 | 167 | |
| r: 2:00 | 238 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 28 | 170 | |
| r: 2:00 | 367 | ||||||
| r1,394 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.