Nicole Karr v1:00/1:00r...6 BikeErg
10,088
Meters
21:00.0
Time
2:04.9
Pace
319
Calories
150
Heart Rate
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,626 |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 70 |
| Revolution Count | 1480 |
| Drag Factor | 127 |
February 07, 2026 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,088 | 2:04.9 | 180 | 918 | 70 | 150 | |
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 68 | 100 | |
| r: 1:00 | 287 | ||||||
| 2:00.0 | 992 | 2:00.9 | 198 | 980 | 71 | 150 | |
| r: 1:00 | 243 | ||||||
| 3:00.0 | 1,477 | 2:01.8 | 193 | 965 | 72 | 159 | |
| r: 1:00 | 179 | ||||||
| 4:00.0 | 1,927 | 2:04.5 | 181 | 923 | 71 | 161 | |
| r: 1:00 | 229 | ||||||
| 5:00.0 | 2,364 | 2:06.9 | 171 | 889 | 70 | 163 | |
| r: 1:00 | 195 | ||||||
| 6:00.0 | 2,834 | 2:07.0 | 171 | 887 | 71 | 167 | |
| r: 1:00 | 405 | ||||||
| r1,538 |
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Workout Graph
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