Nicole Karr v1:00/1:00r...7 BikeErg
5,043
Meters
10:00.0
Time
1:58.9
Pace
165
Calories
156
Heart Rate
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,903 |
| Overall Time | 17:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 75 |
| Revolution Count | 751 |
| Drag Factor | 102 |
February 09, 2026 15:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,043 | 1:58.9 | 208 | 1015 | 75 | 156 | |
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 75 | 138 | |
| r: 1:00 | 279 | ||||||
| 2:00.0 | 999 | 2:00.1 | 202 | 994 | 75 | 152 | |
| r: 1:00 | 243 | ||||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 77 | 153 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 998 | 2:00.2 | 201 | 992 | 75 | 162 | |
| r: 1:00 | 233 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 75 | 162 | |
| r: 1:00 | 288 | ||||||
| 2:00.0 | 995 | 2:00.6 | 200 | 986 | 74 | 164 | |
| r: 1:00 | 293 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 78 | 165 | |
| r: 1:00 | 347 | ||||||
| r1,860 |
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Workout Graph
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