Nicole Karr 30:03 BikeErg
12,393
Meters
30:03.6
Time
2:25.5
Pace
348
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 62 |
| Revolution Count | 1860 |
| Drag Factor | 101 |
February 11, 2026 15:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 12,393 | 2:25.5 | 114 | 690 | 348 | 62 | 127 |
| 5:00.0 | 1,888 | 2:38.8 | 87 | 600 | 50 | 56 | 90 |
| 10:00.0 | 2,066 | 2:25.2 | 114 | 693 | 58 | 62 | 117 |
| 15:00.0 | 2,059 | 2:25.7 | 113 | 689 | 57 | 62 | 136 |
| 20:00.0 | 2,120 | 2:21.5 | 124 | 725 | 61 | 64 | 132 |
| 25:00.0 | 2,126 | 2:21.1 | 125 | 728 | 61 | 64 | 143 |
| 30:00.0 | 2,117 | 2:21.7 | 123 | 723 | 60 | 64 | 141 |
| 30:03.6 | 18 | 3:20.0 | 44 | 450 | 1 | 70 | 135 |
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Workout Graph
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