Nicole Karr 30:00 row
5,963
Meters
30:00.0
Time
2:30.9
Pace
327
Calories
139
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 119 |
February 11, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,963 | 2:30.9 | 102 | 650 | 327 | 23 | 139 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 23 | 138 |
| 12:00.0 | 1,201 | 2:29.8 | 104 | 657 | 67 | 23 | 139 |
| 18:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 24 | 138 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 646 | 65 | 24 | 137 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 642 | 65 | 25 | 146 |
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Workout Graph
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