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Nicole Karr v0:45/0:45r...20 BikeErg

7,865

Meters

15:00.0

Time

1:54.4

Pace

266

Calories

149

Heart Rate

Rest Distance3,237
Rest Time15:00.0
Overall Distance11,102
Overall Time30:00.0
Average Watts234
Calories Per Hour1103
RPM77
Revolution Count1166
Drag Factor101

February 14, 2026 11:24:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,865 1:54.4 234 1103 77 149
0:45.0 370 2:01.6 195 969 73 85
r: 0:45 263
0:45.0 381 1:58.1 212 1031 75 144
r: 0:45 253
0:45.0 380 1:58.4 211 1025 75 145
r: 0:45 222
0:45.0 383 1:57.4 216 1042 76 142
r: 0:45 157
0:45.0 390 1:55.3 228 1084 77 139
r: 0:45 116
0:45.0 393 1:54.5 233 1102 77 141
r: 0:45 99
0:45.0 403 1:51.6 251 1165 80 150
r: 0:45 126
0:45.0 399 1:52.7 244 1139 79 149
r: 0:45 177
0:45.0 399 1:52.7 244 1139 79 150
r: 0:45 120
0:45.0 398 1:53.0 242 1133 79 158
r: 0:45 117
0:45.0 394 1:54.2 235 1108 79 153
r: 0:45 164
0:45.0 391 1:55.0 230 1090 77 158
r: 0:45 120
0:45.0 395 1:53.9 237 1114 79 150
r: 0:45 219
0:45.0 393 1:54.5 233 1102 77 160
r: 0:45 197
0:45.0 396 1:53.6 239 1120 79 160
r: 0:45 115
0:45.0 400 1:52.5 246 1146 79 160
r: 0:45 162
0:45.0 392 1:54.7 231 1096 77 157
r: 0:45 131
0:45.0 381 1:58.1 212 1031 76 163
r: 0:45 129
0:45.0 413 1:48.9 271 1231 81 159
r: 0:45 102
0:45.0 412 1:49.2 269 1224 81 161
r: 0:45 248
r3,237

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Workout Graph

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