Nicole Karr v1:00/2:00r...5 BikeErg
6,410
Meters
13:00.0
Time
2:01.6
Pace
207
Calories
149
Heart Rate
| Rest Distance | 3,030 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,440 |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 70 |
| Revolution Count | 914 |
| Drag Factor | 136 |
February 17, 2026 16:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,410 | 2:01.6 | 194 | 968 | 70 | 149 | |
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 70 | 99 | |
| r: 2:00 | 661 | ||||||
| 3:00.0 | 1,483 | 2:01.3 | 196 | 973 | 69 | 157 | |
| r: 2:00 | 585 | ||||||
| 5:00.0 | 2,428 | 2:03.5 | 186 | 938 | 70 | 164 | |
| r: 2:00 | 509 | ||||||
| 3:00.0 | 1,466 | 2:02.7 | 189 | 950 | 71 | 165 | |
| r: 2:00 | 579 | ||||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 75 | 163 | |
| r: 2:00 | 696 | ||||||
| r3,030 |
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Workout Graph
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