Nicole Karr v4:00/2:00r...7 row
4,318
Meters
19:00.0
Time
2:12.0
Pace
260
Calories
159
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,694 |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 120 |
February 19, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,318 | 2:12.0 | 152 | 823 | 26 | 159 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 24 | 132 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 25 | 155 | |
| r: 2:00 | 218 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | 167 | |
| r: 2:00 | 138 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 162 | |
| r: 2:00 | 165 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | 164 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 26 | 167 | |
| r: 2:00 | 137 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 27 | 168 | |
| r: 2:00 | 300 | ||||||
| r1,376 |
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Workout Graph
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