Nicole Karr 30:00 row
6,052
Meters
30:00.0
Time
2:28.7
Pace
336
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 121 |
February 22, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,052 | 2:28.7 | 106 | 666 | 336 | 23 | 127 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 67 | 22 | 116 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 676 | 68 | 23 | 124 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 675 | 68 | 23 | 130 |
| 24:00.0 | 1,172 | 2:33.5 | 97 | 632 | 65 | 23 | 132 |
| 30:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 24 | 135 |
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Workout Graph
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