Nicole Karr v1:00/1:00r...10 BikeErg
5,311
Meters
10:00.0
Time
1:52.9
Pace
185
Calories
160
Heart Rate
| Rest Distance | 2,183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,494 |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 81 |
| Revolution Count | 811 |
| Drag Factor | 94 |
February 23, 2026 17:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,311 | 1:52.9 | 243 | 1135 | 81 | 160 | |
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 78 | 119 | |
| r: 1:00 | 345 | ||||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 83 | 156 | |
| r: 1:00 | 335 | ||||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 82 | 158 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 79 | 159 | |
| r: 1:00 | 299 | ||||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 83 | 168 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 81 | 169 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 82 | 170 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 82 | 169 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 79 | 168 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 82 | 169 | |
| r: 1:00 | 311 | ||||||
| r2,183 |
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Workout Graph
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