Nicole Karr v1:40/0:20r...10 BikeErg
8,012
Meters
16:40.0
Time
2:04.8
Pace
253
Calories
159
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,439 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 70 |
| Revolution Count | 1173 |
| Drag Factor | 113 |
February 25, 2026 07:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,012 | 2:04.8 | 180 | 919 | 70 | 159 | |
| 1:40.0 | 800 | 2:05.0 | 179 | 916 | 69 | 103 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 779 | 2:08.3 | 165 | 869 | 68 | 158 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 797 | 2:05.4 | 177 | 909 | 70 | 162 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 809 | 2:03.6 | 185 | 937 | 71 | 164 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 799 | 2:05.1 | 179 | 914 | 70 | 165 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 802 | 2:04.6 | 181 | 921 | 70 | 165 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 802 | 2:04.6 | 181 | 921 | 70 | 169 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 810 | 2:03.4 | 186 | 940 | 71 | 167 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 796 | 2:05.6 | 177 | 907 | 71 | 170 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 817 | 2:02.3 | 191 | 956 | 73 | 172 | |
| r: 0:20 | 108 | ||||||
| r427 |
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Workout Graph
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