Nicole Karr v2:30/0:30r...10 row
5,448
Meters
25:00.0
Time
2:17.6
Pace
315
Calories
145
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,842 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 129 |
March 03, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,448 | 2:17.6 | 134 | 761 | 26 | 145 | |
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 24 | 136 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 26 | 144 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 26 | 149 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 26 | 145 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 26 | 143 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 26 | 141 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 26 | 147 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 26 | 145 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 26 | 144 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 28 | 160 | |
| r: 0:30 | 79 | ||||||
| r394 |
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Workout Graph
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