Nicole Karr 30:04 row
5,955
Meters
30:04.7
Time
2:31.5
Pace
326
Calories
126
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 122 |
March 18, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 5,955 | 2:31.5 | 101 | 646 | 326 | 22 | 126 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 22 | 123 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 22 | 122 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 22 | 127 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 23 | 133 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 24 | 126 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 23 | 130 |
| 30:04.7 | 9 | 4:21.1 | 20 | 367 | 0 | 0 | 126 |
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Workout Graph
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