Nicole Karr v3000m/2:00r...4 BikeErg
12,000
Meters
25:43.0
Time
2:08.5
Pace
371
Calories
149
Heart Rate
| Rest Distance | 2,059 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,059 |
| Overall Time | 33:43.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 71 |
| Revolution Count | 1835 |
| Drag Factor | 95 |
March 19, 2026 11:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:43.0 | 12,000 | 2:08.5 | 165 | 866 | 71 | 149 | |
| 6:29.0 | 3,000 | 2:09.6 | 161 | 852 | 71 | 142 | |
| r: 2:00 | 491 | ||||||
| 6:24.5 | 3,000 | 2:08.1 | 166 | 872 | 72 | 147 | |
| r: 2:00 | 476 | ||||||
| 6:29.9 | 3,000 | 2:09.9 | 159 | 848 | 71 | 150 | |
| r: 2:00 | 482 | ||||||
| 6:19.5 | 3,000 | 2:06.5 | 173 | 895 | 72 | 160 | |
| r: 2:00 | 610 | ||||||
| r2,059 |
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Workout Graph
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