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Nicole Karr v0:45/0:45r...20 BikeErg

7,741

Meters

15:00.0

Time

1:56.2

Pace

257

Calories

142

Heart Rate

Rest Distance2,416
Rest Time15:00.0
Overall Distance10,157
Overall Time30:00.0
Average Watts223
Calories Per Hour1066
RPM80
Revolution Count1202
Drag Factor89

March 28, 2026 11:07:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,741 1:56.2 223 1066 80 142
0:45.0 366 2:02.9 188 948 76 81
r: 0:45 189
0:45.0 380 1:58.4 211 1025 79 132
r: 0:45 200
0:45.0 388 1:55.9 224 1072 80 136
r: 0:45 156
0:45.0 382 1:57.8 214 1036 79 138
r: 0:45 146
0:45.0 407 1:50.5 259 1191 84 145
r: 0:45 35
0:45.0 386 1:56.5 221 1060 80 139
r: 0:45 73
0:45.0 398 1:53.0 242 1133 83 142
r: 0:45 51
0:45.0 392 1:54.7 231 1096 81 144
r: 0:45 115
0:45.0 388 1:55.9 224 1072 80 146
r: 0:45 59
0:45.0 381 1:58.1 212 1031 79 140
r: 0:45 67
0:45.0 384 1:57.1 217 1048 80 142
r: 0:45 104
0:45.0 385 1:56.8 219 1054 80 148
r: 0:45 109
0:45.0 385 1:56.8 219 1054 80 146
r: 0:45 106
0:45.0 384 1:57.1 217 1048 79 146
r: 0:45 106
0:45.0 393 1:54.5 233 1102 81 149
r: 0:45 106
0:45.0 387 1:56.2 223 1066 80 149
r: 0:45 160
0:45.0 400 1:52.5 246 1146 83 156
r: 0:45 87
0:45.0 377 1:59.3 206 1008 79 152
r: 0:45 174
0:45.0 379 1:58.7 209 1019 79 150
r: 0:45 130
0:45.0 399 1:52.7 244 1139 83 159
r: 0:45 243
r2,416

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Workout Graph

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