Nicole Karr 30:00 row
5,962
Meters
30:00.0
Time
2:30.9
Pace
327
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 132 |
March 29, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,962 | 2:30.9 | 102 | 650 | 327 | 23 | 125 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 22 | 120 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 68 | 23 | 123 |
| 18:00.0 | 1,183 | 2:32.1 | 99 | 641 | 65 | 23 | 127 |
| 24:00.0 | 1,160 | 2:35.1 | 94 | 622 | 62 | 24 | 123 |
| 30:00.0 | 1,189 | 2:31.3 | 101 | 647 | 65 | 25 | 134 |
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Workout Graph
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