Nicole Karr v8:00/3:00r...4 BikeErg
9,068
Meters
20:00.0
Time
2:12.3
Pace
273
Calories
149
Heart Rate
| Rest Distance | 3,164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,232 |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 71 |
| Revolution Count | 1430 |
| Drag Factor | 86 |
March 31, 2026 14:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,068 | 2:12.3 | 151 | 819 | 71 | 149 | |
| 8:00.0 | 3,540 | 2:15.5 | 140 | 783 | 70 | 139 | |
| r: 3:00 | 792 | ||||||
| 6:00.0 | 2,689 | 2:13.8 | 146 | 801 | 71 | 147 | |
| r: 3:00 | 756 | ||||||
| 4:00.0 | 1,855 | 2:09.3 | 162 | 856 | 73 | 152 | |
| r: 3:00 | 657 | ||||||
| 2:00.0 | 984 | 2:01.9 | 193 | 964 | 78 | 158 | |
| r: 3:00 | 959 | ||||||
| r3,164 |
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Workout Graph
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