Nicole Karr v2000m/3:00r...4 row
5,000
Meters
22:37.9
Time
2:15.7
Pace
296
Calories
157
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,231 |
| Overall Time | 34:37.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 130 |
April 02, 2026 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:37.9 | 5,000 | 2:15.7 | 140 | 781 | 24 | 157 | |
| 9:17.3 | 2,000 | 2:19.3 | 129 | 745 | 23 | 147 | |
| r: 3:00 | 338 | ||||||
| 6:47.7 | 1,500 | 2:15.9 | 139 | 779 | 25 | 158 | |
| r: 3:00 | 300 | ||||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 26 | 163 | |
| r: 3:00 | 220 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 27 | 163 | |
| r: 3:00 | 373 | ||||||
| r1,231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.