Nicole Karr v6:00/1:00r...6 row
4,612
Meters
21:00.0
Time
2:16.6
Pace
269
Calories
151
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,996 |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 131 |
April 07, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,612 | 2:16.6 | 137 | 772 | 26 | 151 | |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 24 | 138 | |
| r: 1:00 | 36 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 | 150 | |
| r: 1:00 | 36 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 27 | 154 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 28 | 155 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 155 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 156 | |
| r: 1:00 | 146 | ||||||
| r384 |
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Workout Graph
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