Nicole Karr 20:07 row
3,864
Meters
20:07.6
Time
2:36.2
Pace
208
Calories
111
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 130 |
April 09, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.6 | 3,864 | 2:36.2 | 92 | 620 | 208 | 22 | 111 |
| 5:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 23 | 104 |
| 10:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 23 | 112 |
| 15:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 23 | 110 |
| 20:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 23 | 110 |
| 20:07.6 | 16 | 3:57.5 | 26 | 473 | 1 | 9 | 119 |
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Workout Graph
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