Nicole Karr v1:00/2:00r...5 BikeErg
7,277
Meters
15:00.0
Time
2:03.6
Pace
232
Calories
143
Heart Rate
| Rest Distance | 2,946 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,223 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 72 |
| Revolution Count | 1092 |
| Drag Factor | 100 |
May 17, 2026 17:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,277 | 2:03.6 | 185 | 928 | 72 | 143 | |
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 74 | 104 | |
| r: 2:00 | 609 | ||||||
| 2:00.0 | 987 | 2:01.5 | 195 | 960 | 74 | 143 | |
| r: 2:00 | 605 | ||||||
| 3:00.0 | 1,470 | 2:02.4 | 191 | 940 | 74 | 153 | |
| r: 2:00 | 456 | ||||||
| 4:00.0 | 1,920 | 2:05.0 | 179 | 915 | 72 | 155 | |
| r: 2:00 | 535 | ||||||
| 5:00.0 | 2,401 | 2:04.9 | 179 | 912 | 72 | 162 | |
| r: 2:00 | 741 | ||||||
| r2,946 |
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Workout Graph
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