Nicole Karr 30:01 BikeErg
11,950
Meters
30:01.9
Time
2:30.7
Pace
328
Calories
112
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 59 |
| Revolution Count | 1787 |
| Drag Factor | 102 |
May 25, 2026 13:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.9 | 11,950 | 2:30.7 | 102 | 655 | 328 | 59 | 112 |
| 5:00.0 | 1,827 | 2:44.2 | 79 | 576 | 48 | 55 | 97 |
| 10:00.0 | 1,970 | 2:32.2 | 99 | 636 | 53 | 59 | 109 |
| 15:00.0 | 1,994 | 2:30.4 | 103 | 660 | 55 | 60 | 107 |
| 20:00.0 | 2,022 | 2:28.3 | 107 | 672 | 56 | 60 | 117 |
| 25:00.0 | 2,095 | 2:23.1 | 119 | 708 | 59 | 63 | 121 |
| 30:00.0 | 2,032 | 2:27.6 | 109 | 672 | 56 | 61 | 110 |
| 30:01.9 | 12 | 2:38.3 | 88 | 1894 | 1 | 31 | 123 |
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Workout Graph
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