Nicole Karr v2:30/0:30r...10 row
5,384
Meters
25:00.0
Time
2:19.3
Pace
309
Calories
140
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,670 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 132 |
May 30, 2026 08:27:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,384 | 2:19.3 | 129 | 741 | 26 | 140 | |
| 2:30.0 | 520 | 2:24.2 | 117 | 696 | 24 | 117 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 26 | 138 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 768 | 26 | 143 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 768 | 27 | 142 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 535 | 2:20.1 | 127 | 744 | 26 | 141 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 26 | 145 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 720 | 26 | 141 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 535 | 2:20.1 | 127 | 720 | 26 | 146 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 744 | 27 | 147 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 744 | 28 | 146 | |
| r: 0:30 | 35 | ||||||
| r286 |
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Workout Graph
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