Nicole Karr v5:00/2:00r...5 BikeErg
7,156
Meters
15:00.0
Time
2:05.7
Pace
226
Calories
152
Heart Rate
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,922 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 73 |
| Revolution Count | 1102 |
| Drag Factor | 92 |
June 10, 2026 11:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,156 | 2:05.7 | 176 | 904 | 73 | 152 | |
| 5:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 138 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 1,870 | 2:08.3 | 166 | 870 | 72 | 150 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 1,429 | 2:05.9 | 175 | 900 | 73 | 154 | |
| r: 2:00 | 152 | ||||||
| 2:00.0 | 1,003 | 1:59.6 | 204 | 990 | 77 | 160 | |
| r: 2:00 | 164 | ||||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1140 | 83 | 162 | |
| r: 2:00 | 789 | ||||||
| r1,766 |
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Workout Graph
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