Nicole Karr 30:00 row
5,704
Meters
30:00.0
Time
2:37.7
Pace
305
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 117 |
June 28, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,704 | 2:37.7 | 89 | 610 | 305 | 23 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 23 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 640 | 64 | 23 |
| 18:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 23 |
| 24:00.0 | 1,088 | 2:45.4 | 77 | 570 | 57 | 24 |
| 30:00.0 | 1,124 | 2:40.1 | 85 | 600 | 60 | 24 |
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Workout Graph
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