Nicole Karr 23:23 row
4,260
Meters
23:23.4
Time
2:44.7
Pace
224
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 113 |
July 15, 2026 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.4 | 4,260 | 2:44.7 | 78 | 574 | 224 | 22 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 23 |
| 10:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 22 |
| 15:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 23 |
| 20:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 23 |
| 23:23.4 | 591 | 2:52.0 | 69 | 548 | 31 | 23 |
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Workout Graph
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