Nicole Karr v8:00/3:00r...4 BikeErg
9,244
Meters
20:00.0
Time
2:09.8
Pace
283
Calories
| Rest Distance | 2,817 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,061 |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 67 |
| Revolution Count | 1339 |
| Drag Factor | 112 |
July 16, 2026 20:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,244 | 2:09.8 | 160 | 849 | 67 | |
| 8:00.0 | 3,627 | 2:12.3 | 151 | 817 | 66 | |
| r: 3:00 | 957 | |||||
| 6:00.0 | 2,763 | 2:10.2 | 158 | 840 | 67 | |
| r: 3:00 | 461 | |||||
| 4:00.0 | 1,887 | 2:07.1 | 170 | 885 | 68 | |
| r: 3:00 | 364 | |||||
| 2:00.0 | 967 | 2:04.0 | 183 | 930 | 70 | |
| r: 3:00 | 1,035 | |||||
| r2,817 |
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Workout Graph
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