Nicole Karr v2:00/1:00r...8 row
3,643
Meters
16:00.0
Time
2:11.7
Pace
217
Calories
152
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,198 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 121 |
July 23, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,643 | 2:11.7 | 153 | 813 | 27 | 152 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 27 | 103 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 27 | 148 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 28 | 154 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 28 | 158 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 161 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 28 | 162 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 164 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 173 | |
| r: 1:00 | 159 | ||||||
| r555 |
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Workout Graph
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