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Nicole Karr v0:20/0:10r...24 row

1,851

Meters

8:00.0

Time

2:09.6

Pace

102

Calories

143

Heart Rate

Rest Distance1,912
Rest Time11:40.0
Overall Distance3,763
Overall Time19:40.0
Average Watts161
Calories Per Hour765
Stroke Rate32
Stroke Count258
Drag Factor118

July 28, 2026 14:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,851 2:09.6 161 765 32 143
0:20.0 82 2:01.9 193 900 33 82
r: 0:10 31
0:20.0 64 2:36.2 92 540 27 118
r: 0:10 39
0:20.0 82 2:01.9 193 900 33 136
r: 0:10 32
0:20.0 78 2:08.2 166 720 33 144
r: 0:10 29
0:20.0 77 2:09.8 160 720 30 146
r: 0:10 30
0:20.0 75 2:13.3 148 720 33 145
r: 0:10 33
0:20.0 77 2:09.8 160 720 33 148
r: 0:10 29
0:20.0 76 2:11.5 154 720 33 143
r: 4:00 624
0:20.0 80 2:05.0 179 900 33 128
r: 0:10 34
0:20.0 79 2:06.5 173 720 30 143
r: 0:10 31
0:20.0 79 2:06.5 173 900 33 147
r: 0:10 29
0:20.0 77 2:09.8 160 720 33 148
r: 0:10 31
0:20.0 75 2:13.3 148 720 30 147
r: 0:10 33
0:20.0 75 2:13.3 148 720 30 153
r: 0:10 32
0:20.0 75 2:13.3 148 720 30 148
r: 0:10 32
0:20.0 74 2:15.1 142 720 30 147
r: 4:00 591
0:20.0 77 2:09.8 160 720 33 130
r: 0:10 36
0:20.0 79 2:06.5 173 900 33 151
r: 0:10 33
0:20.0 78 2:08.2 166 720 33 154
r: 0:10 31
0:20.0 79 2:06.5 173 720 36 155
r: 0:10 30
0:20.0 75 2:13.3 148 720 33 153
r: 0:10 30
0:20.0 74 2:15.1 142 720 30 153
r: 0:10 32
0:20.0 81 2:03.4 186 900 36 158
r: 0:10 31
0:20.0 81 2:03.4 186 900 36 161
r: 0:10 29
r1,912

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