Nicole Karr v1:00/1:00r...6 BikeErg
9,948
Meters
21:00.0
Time
2:06.6
Pace
311
Calories
146
Heart Rate
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,386 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 68 |
| Revolution Count | 1440 |
| Drag Factor | 113 |
August 02, 2026 16:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,948 | 2:06.6 | 172 | 888 | 68 | 146 | |
| 1:00.0 | 492 | 2:01.9 | 193 | 960 | 71 | 130 | |
| r: 1:00 | 281 | ||||||
| 2:00.0 | 954 | 2:05.7 | 176 | 900 | 69 | 142 | |
| r: 1:00 | 306 | ||||||
| 3:00.0 | 1,422 | 2:06.5 | 173 | 880 | 69 | 147 | |
| r: 1:00 | 189 | ||||||
| 4:00.0 | 1,888 | 2:07.1 | 170 | 885 | 68 | 151 | |
| r: 1:00 | 253 | ||||||
| 5:00.0 | 2,339 | 2:08.2 | 166 | 864 | 68 | 150 | |
| r: 1:00 | 151 | ||||||
| 6:00.0 | 2,853 | 2:06.1 | 174 | 900 | 69 | 156 | |
| r: 1:00 | 258 | ||||||
| r1,438 |
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Workout Graph
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