Nicole Karr v2:00/2:00r...5 row
3,068
Meters
14:00.0
Time
2:16.8
Pace
178
Calories
135
Heart Rate
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 119 |
August 03, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,068 | 2:16.8 | 136 | 762 | 27 | 135 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 29 | 89 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 27 | 142 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 27 | 144 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 27 | 148 | |
| r: 2:00 | 270 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 29 | 156 | |
| r: 2:00 | 297 | ||||||
| r1,397 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.