Nicole Karr v3:00/2:00r...5 row
3,328
Meters
15:00.0
Time
2:15.2
Pace
196
Calories
152
Heart Rate
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 119 |
August 09, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,328 | 2:15.2 | 142 | 784 | 26 | 152 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 26 | 140 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 27 | 155 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 27 | 156 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 26 | 152 | |
| r: 2:00 | 128 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 26 | 160 | |
| r: 2:00 | 304 | ||||||
| r1,238 |
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Workout Graph
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