Nicole Karr v1000m/1:00r...6 BikeErg
6,000
Meters
12:25.5
Time
2:04.2
Pace
189
Calories
144
Heart Rate
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,744 |
| Overall Time | 18:25.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 70 |
| Revolution Count | 880 |
| Drag Factor | 110 |
August 10, 2026 15:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:25.5 | 6,000 | 2:04.2 | 182 | 912 | 70 | 144 | |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 886 | 69 | 103 | |
| r: 1:00 | 313 | ||||||
| 2:06.2 | 1,000 | 2:06.2 | 174 | 884 | 70 | 149 | |
| r: 1:00 | 262 | ||||||
| 2:02.0 | 1,000 | 2:02.0 | 193 | 944 | 72 | 153 | |
| r: 1:00 | 283 | ||||||
| 2:03.6 | 1,000 | 2:03.6 | 185 | 932 | 71 | 152 | |
| r: 1:00 | 272 | ||||||
| 2:05.3 | 1,000 | 2:05.3 | 178 | 890 | 70 | 149 | |
| r: 1:00 | 280 | ||||||
| 2:02.6 | 1,000 | 2:02.6 | 190 | 939 | 72 | 160 | |
| r: 1:00 | 334 | ||||||
| r1,744 |
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Workout Graph
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