Nicole Karr 30:00 row
5,478
Meters
30:00.0
Time
2:44.2
Pace
290
Calories
118
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 118 |
August 11, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,478 | 2:44.2 | 79 | 580 | 290 | 23 | 118 |
| 6:00.0 | 1,063 | 2:49.3 | 72 | 560 | 56 | 21 | 108 |
| 12:00.0 | 1,059 | 2:49.9 | 71 | 550 | 55 | 22 | 108 |
| 18:00.0 | 1,086 | 2:45.7 | 77 | 580 | 58 | 22 | 122 |
| 24:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 24 | 118 |
| 30:00.0 | 1,150 | 2:36.5 | 91 | 620 | 62 | 26 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.