Nicole Karr v750m/2:00r...5 row
3,750
Meters
17:15.0
Time
2:18.0
Pace
218
Calories
143
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,981 |
| Overall Time | 27:15.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 120 |
August 13, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.0 | 3,750 | 2:18.0 | 133 | 758 | 26 | 143 | |
| 3:23.1 | 750 | 2:15.4 | 141 | 779 | 27 | 138 | |
| r: 2:00 | 318 | ||||||
| 3:26.7 | 750 | 2:17.8 | 134 | 766 | 26 | 144 | |
| r: 2:00 | 175 | ||||||
| 3:24.9 | 750 | 2:16.6 | 137 | 773 | 27 | 148 | |
| r: 2:00 | 216 | ||||||
| 3:29.7 | 750 | 2:19.8 | 128 | 738 | 27 | 143 | |
| r: 2:00 | 222 | ||||||
| 3:30.6 | 750 | 2:20.4 | 126 | 735 | 27 | 145 | |
| r: 2:00 | 300 | ||||||
| r1,231 |
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Workout Graph
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