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Nicole Karr v0:45/0:45r...20 BikeErg

7,467

Meters

15:00.0

Time

2:00.5

Pace

237

Calories

146

Heart Rate

Rest Distance4,871
Rest Time15:00.0
Overall Distance12,338
Overall Time30:00.0
Average Watts200
Calories Per Hour948
RPM71
Revolution Count1078
Drag Factor110

August 17, 2026 17:13:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,467 2:00.5 200 948 71 146
0:45.0 359 2:05.3 178 880 69 87
r: 0:45 231
0:45.0 371 2:01.2 196 960 72 133
r: 0:45 256
0:45.0 374 2:00.3 201 960 72 135
r: 0:45 266
0:45.0 377 1:59.3 206 960 72 146
r: 0:45 195
0:45.0 371 2:01.2 196 960 72 149
r: 0:45 267
0:45.0 379 1:58.7 209 960 73 152
r: 0:45 113
0:45.0 392 1:54.7 231 1040 76 157
r: 0:45 267
0:45.0 375 2:00.0 203 960 72 151
r: 0:45 260
0:45.0 366 2:02.9 188 880 71 151
r: 0:45 239
0:45.0 372 2:00.9 198 960 72 148
r: 0:45 251
0:45.0 371 2:01.2 196 960 71 153
r: 0:45 263
0:45.0 371 2:01.2 196 960 71 153
r: 0:45 216
0:45.0 375 2:00.0 203 960 72 151
r: 0:45 212
0:45.0 373 2:00.6 199 960 72 150
r: 0:45 265
0:45.0 377 1:59.3 206 960 72 155
r: 0:45 235
0:45.0 368 2:02.2 191 880 71 151
r: 0:45 262
0:45.0 369 2:01.9 193 960 71 152
r: 0:45 197
0:45.0 367 2:02.6 190 880 71 146
r: 0:45 278
0:45.0 381 1:58.1 212 960 73 160
r: 0:45 250
0:45.0 380 1:58.4 211 960 73 158
r: 0:45 348
r4,871

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Workout Graph

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