Nicole Karr 30:07 row
5,361
Meters
30:07.2
Time
2:48.5
Pace
279
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 113 |
October 01, 2026 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,361 | 2:48.5 | 73 | 555 | 279 | 22 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 22 |
| 10:00.0 | 917 | 2:43.5 | 80 | 588 | 49 | 22 |
| 15:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 23 |
| 20:00.0 | 862 | 2:54.0 | 66 | 540 | 45 | 22 |
| 25:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 22 |
| 30:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 23 |
| 30:07.2 | 16 | 3:45.0 | 31 | 500 | 1 | 10 |
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Workout Graph
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