Nicole Karr v3:00/2:00r...5 row
3,128
Meters
15:00.0
Time
2:23.8
Pace
175
Calories
148
Heart Rate
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 118 |
October 12, 2026 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,128 | 2:23.8 | 118 | 700 | 25 | 148 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 25 | 138 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 25 | 147 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 26 | 149 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 25 | 153 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 27 | 155 | |
| r: 2:00 | 307 | ||||||
| r1,391 |
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Workout Graph
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